People come to therapy for all sorts of reasons, be it loss, separation, addiction, childhood neglect, abusive relationships, struggles with finding the right partner, identity, loneliness, anxiety, depression and others.

As we travel through our lives, we may encounter many of the same challenges, finding ourselves repeating responses to them, patterns of behaviour that we seem unable to change.

Using an attachment-based approach to psychotherapy we would work together, through our relationship, in a safe and confidential setting, to look deeper into these responses and how the past so often links to the present.

As the relationship between you and your therapist is unique, it is important to take time to build trust together, working at the pace that is appropriate for you. I offer open-ended therapy from one to three times per week, to suit each individual. It’s hard to know what to look for in a therapist, there are so many different types of therapy, and it can feel overwhelming. It can help to have a couple of sessions to begin with to see how you feel.

I completed my core training at The Bowlby Centre, the centre for attachment-based psychoanalytic psychotherapy, and previously obtained a diploma in counselling skills at WPF Therapy.

I practise in Islington (EC1V), a five minute walk from Old Street train station, or Dalston (E8), a five minute walk from Dalston Junction train station. I can offer online therapy if needed.

Sessions are 50 minutes. I do offer some lower cost options, so please ask if any are available if needed. Once our regular session is agreed, this is exclusively your time, so any cancellations will be charged for. I won’t charge for any sessions that I cancel.

I am registered member with the BACP (British Association for Counselling and Psychotherapy). I follow the ethical framework of both the BACP and The Bowlby Centre, where I am a member.